Ten years of Exploration – Time for Contemplation

On the evening of May 31:th, 2011, I went out the door free. A year later, on a beach in Cape Town, the question “Who is Embracing?” came to me. It’s been a ten-year-long deep dive into understanding the relationship between Humanity and the Biosphere, between Us and the Universe, between all my close circles … Read more

Joel Lazarus and Stina Deurell

How did we Break and how do we Heal? – An Interview

Some time ago, Joel Lazarus and I met for a conversation around his two questions; 1) How did we break? and 2) How do we heal? We talked about how this relates to the Wider Embraces, what universal forces are moving through us, what new perspectives are emerging, how we can move towards a multi-individual … Read more

The Embrace of the Human Culture

The Fuzzy Embrace of the Human Culture

We dived deep into the Embrace of the Human Culture during our three-hour gathering last Saturday. This Cultural Embrace has always been the most troubling one in so many ways. The first problem is how to define it; is there a global human culture? Does it include our fields of wheat, and what about computers? … Read more

Oil spill

Who put all the Oil and Coal here?

We were asked to feel into how we humans treat the planet and our emotions around this. I went with our burning of coal and oil, and to my surprise, I ended up in the opposite direction from the expected shame corner. And I came back with deep forgiveness in my heart. Who put ALL … Read more

Integral European Conference

WE to the Integral European Conference

One of the roots of Wider Embraces is the integral theory by Ken Wilber. Before I went on my journey and found the Embraces, I was very active in the integral movement in Sweden. This year, I have applied to present the Wider Embraces method at the huge European Integral Conference, which will be online … Read more

A round planet

Torus and Outdoor – WE Gathering Notes

On Saturday, February 12th, we gathered online to spend three hours together in our wider Embraces, coming from California, Massachusetts, Ireland, England, Germany and Sweden. During the first two hours, we explored the personal potential in the middle of the Wheel of WE, and after the break, we went outside and found a round planet! … Read more

Biosphere, Planet, Solarsystem and Universe

Guiding Myself – Morning Meditation

Today I used the WE method for my morning meditation, in a session of about 45 minutes. So this is another benefit of training to be a guide, I can do it for myself. And in so doing, train to be able to guide others. Learning the phrases by heart, linking their meaning with the … Read more

The Two Views

When we lean out into our wider Embraces, our perspective changes in many different ways. From living in the past and the future, to the timeless now. From being a part, to be the whole. From conditionally, to unconditionally. As this single human being, I see how we, humans, are destroying life on Earth. We … Read more

Nature and Culture

Are you a Nature-person or a Human-person?

On what side of the divide between nature and culture do you live? Or are you one of the few who are living wholeheartedly in the Biosphere? The Biosphere embracing everything alive, including humans. I used to be a nature-person, but then something unexpected happened. This text from my diary April 2011 tells it well: … Read more